Lumenate

Lumenate uses the flashlight on your phone to guide you into a state between deep meditation and psychedelics.

The experience is powerful and immersive, helping to clear your mind, bring you into the moment and take you away from the stress of the day and an overactive mind.

Personally, I felt an overwhelming feeling of peace from the first use.
My feeling is that if you incorporate other wellbeing practices, such as journalling after or using breathing techniques during, you can take the experience to the next level.

What I love the most is that is an easy practice to add into your routine.

It takes a simple 10 or 15 minutes just before bed. Well, that’s where I’ve incorporated it, you may wish to try it at a different time!

The other great thing is that you only need your phone and some headphones, no bulky equipment.

Should you want to know more, you can visit their website: https://lumenategrowth.com/the-science/.

Price wise, it is currently £60 a year for the app following a one week free trial.
So, what do you have to lose in trying it out?

As long as the minute you have subscribed you use my top-tip of cancelling the subscription immediately and reactivate if you love it as much as I do!