SOMA Breath

SOMA Breath is a practice which uses various breathing techniques to help you slow down your breathing. Slowing down your breathing has a variety of benefits to your health and wellbeing including helping you to calm your mind, manage stress, release emotions, reduce inflammation, and find deeper clarity.

I use the app to access breathing experiences at home, and I attend one class per week in-person. More if I have the time.

The beauty of the app is that you can tap into the goodness wherever you are and for as long as you wish. There are short exercises if you are short of time as well as longer options if you wish to go deeper.

The full science behind the technique is available for scrutiny on their website.

Price wise, the full package is currently £9.99 per month or £89 per year. There is also a free option, with limited content available or a 30-day free trial.

So nothing to lose in trying it out!